HOW TO EAT WELL WHILE ON VACATION
Airports. Crowded tourist destinations. Rest stops. Crappy hotel food. Travel. There is a lot that can stop you from eating well while you vacation. Don’t let your travels turn into a diet disaster. Here are some tips to prevent your eating from going off track so that you can enjoy your vacation. Eat regular meals. As difficult as it can be fitting your three meals a day (or more) into your schedule when you’re running through security to get to your gate or trying to see every tourist attraction before you leave, take a few minutes out of your super busy day and find some time to eat. Even if this means squeezing a sandwich into your bag into your bag, eating enough and at proper times during the day will help prevent you from getting “ hangry ” and in return, will help you to actually enjoy your travels. The same goes with water (don’t forget to hydrate!). Pack snacks. If you don’t have enough time to sit down for an actual meal,...